Saturday, May 23, 2015

We Are What We Think

Today as a result of ordinary day to day activities, many people stay up late at night and sleep late into the morning. Such logical time hold them down with others as well as making them prone to stress upon mismatch schedule. How they actually sleep affects how stress they are.

Let me call it this way.. I’ve done the chores. I’m thru with my work. I knew I feel stress, upset and nervous but the bottom line is: I am not happy.

But how do we deal with ourselves being unhappy? Somehow it’s the thought that creates how we feel. As long as you don’t have the thought the feeling will not exist. And it’s exactly the other way around.


You can replace anybody, improved your physical attributes or even turn around your whole environment. But just like any movie scenario, it won’t last. And so this time, just like a speck of dust on the camera lens we have to wipe off the dirt. We have to change the scenes of the movie and create a different scenario. It means you have to change your mind from thinking what you think.

Many of our thoughts and speculations are just products of our creative assumptions. Is this for real? Is this the real score of my planned presentation? Will this outfit gonna impress everyone? Those are just suppositions or hypothesis. And only few are just credible.


We should learn truth the positive way. Always ask yourself if you are having thoughts as 100% truth. For the benefit of yourself you must think without obscurity of the doubt. As we can even turn our very stressful thought the other way around. Believe on what we are better for. Alas! We are what we think! 

Friday, May 15, 2015

The Power of Forgiveness

The weak can never forgive..
Forgiveness is the attribute of the strong..
~Mahatma Gandhi~

It took me days to think of this scenario.. I remember one important person in my life, it has a valuable lesson and great to follow especially for those who want to move on. Have you ever rushed to forgive someone and found out it didn’t really work? Like you still felt bitter and crappy everytime you thought of the situation? Have you ever wondered what was really wrong with you?

When you hold bitterness or resentment towards another, you are enslave by the situation, an emotional link that is harder than a stone. Forgiveness is the only way that can untie the bond and be free.

Forgiveness is something precious we grant to ourselves. It is not something I in my deepest bestow on someone else in their weakness, because I am such a friendly and compassionate person. Our refusal to forgive will only drive us into deeper nostalgia that would take away a lot of positive energy from us. Sometimes, it is just an advocate in holding on to our anger and grievances but the sad thing is that, we are just hurting ourselves. Forgiveness allow us to redeem an immeasurable arsenal of free spirit. It releases an impassioned toxin from within oneself.

In order to be productive and creative in our lives, we need strength and vitality that will sustain physical, emotional and mental activity. We need our most brilliant spirit to be of service with others and that overwhelming controversies of our lifetime.

Anger has become the poster child for all the bad things. When it has been filled and bottled up and the lid does come off, anger results in fury and other undesirable behavior. Forgiveness refers not to the offense but the woundedness of the offender. But this doesn’t mean you’ll run back to your enemy because of compassion for the damaged person he or she is. Of course you want to spare yourself from maltreatment and injustice. However, from an immediate point of view, you can try to forgive the sensible or insensible ordeal that motivates everyone of us. Our aspiration to alter anger is a call for peace, worth desirable and definitely soul searching.

forgiveness - life coach

Whatever our pain, whatever our situation, we should not allow ourselves be attached to any endless grievances. Let us recharge our spirit and be free!

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